Add a serving of fruit or dairy and a drink of water or unsweetened tea or coffee.īecause carbohydrates break down into glucose, they have the greatest impact on your blood glucose level.Include "good" fats such as nuts or avocados in small amounts.Fill the last quarter with a whole-grain item, such as brown rice, or a starchy vegetable, such as green peas.Fill a quarter of your plate with a protein, such as tuna, lean pork or chicken.Fill half of your plate with nonstarchy vegetables, such as spinach, carrots and tomatoes.In fact, a diabetes diet is the best eating plan for most everyone. Key elements are fruits, vegetables and whole grains. Slide show: Guide to a high-fiber diet - Related information Slide show: Guide to a high-fiber dietĪ diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.Ī diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories.Slide show: Guide to beans and legumes - Related information Slide show: Guide to beans and legumes.Slide show: Tips for cooking fish - Related information Slide show: Tips for cooking fish.Slide show: Choose the right foods for weight control - Related information Slide show: Choose the right foods for weight control.Slide show: 10 great health foods - Related information Slide show: 10 great health foods.Slide show: The Mediterranean diet - Related information Slide show: The Mediterranean diet. ![]() ![]() Slide show: Healthy meals start with planning - Related information Slide show: Healthy meals start with planning.
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